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    Author: Rehab In Motion

    Elevated Hamstring March

    In order to prepare your hamstrings for loaded single leg activity you have to…load the hamstrings in a single leg fashion. Here’s one progression that can allow…… Read more “Elevated Hamstring March”

    March 25, 2019March 25, 2019 by Rehab In Motion

    Will you have the Myopic Mindset in 2018?

    As we near 2018 I have decided to post about a project that I have been working on in preparation for the New Year. Catch my Facebook…… Read more “Will you have the Myopic Mindset in 2018?”

    December 28, 2017December 29, 2017 by Rehab In Motion

    What gap are we bridging as the Fitness Physical Therapist?

    Merry Christmas!! Quick Post on a fun and controversial topic. Check out this link to my video from this morning to see some application. Ever since I’ve…… Read more “What gap are we bridging as the Fitness Physical Therapist?”

    December 25, 2017December 26, 2017 by Rehab In Motion

    Month in Motion – August

    August brought you answers to these questions! How to Squat Pain Free How to Train Legs at a High Intensity While Traveling How to Target the posterior…… Read more “Month in Motion – August”

    September 2, 2017September 1, 2017 by Rehab In Motion

    Month in Motion – July

    Kettlebell Raise to Improve Posture What’s the significance? If you find yourself looking for an exercise to improve your extension at the spine or to improve your…… Read more “Month in Motion – July”

    August 29, 2017 by Rehab In Motion

    Physical Therapy Guatemala Service Trip

    I had the pleasure of going to Guatemala with 20 other of my classmates to take 2 weeks out of our schedules to serve the impoverished populations…… Read more “Physical Therapy Guatemala Service Trip”

    August 28, 2017August 29, 2017 by Rehab In Motion

    Month in Motion – June

    “The Sleeper Stretch” (5/5) Injury Prevention Series for the Throwing Athlete Often times the overhead throwing athlete can present with a shift in available rotation range of…… Read more “Month in Motion – June”

    June 12, 2017June 12, 2017 by Rehab In Motion

    Month in Motion – April 2017

    Thank You!! I have been receiving a lot of positive feedback on my social media content and just wanted to say thank you all for your kind…… Read more “Month in Motion – April 2017”

    April 30, 2017April 29, 2017 by Rehab In Motion

    #2017Goals

    If your like most people, it’s hard to just jump into a new fitness/nutrition regiment and stay motivated to complete and achieve your ideal results. Thanks for…… Read more “#2017Goals”

    April 5, 2017April 4, 2017 by Rehab In Motion

    A guide to your headaches: Causes & Treatment

    What is causing your headaches? Get the cause figured out so you can get back to doing what you love.

    March 8, 2017December 27, 2017 by Rehab In Motion

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    “You have a professional manner in explaining the care – what, how, why and desired results. You used easy to understand terms. Your sessions were well planned and you challenged me.” – Helen, Client

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