In order to prepare your hamstrings for loaded single leg activity you have to…load the hamstrings in a single leg fashion. Here’s one progression that can allow…… Read more “Elevated Hamstring March”
Author: Rehab In Motion
Will you have the Myopic Mindset in 2018?
As we near 2018 I have decided to post about a project that I have been working on in preparation for the New Year. Catch my Facebook…… Read more “Will you have the Myopic Mindset in 2018?”
What gap are we bridging as the Fitness Physical Therapist?
Merry Christmas!! Quick Post on a fun and controversial topic. Check out this link to my video from this morning to see some application. Ever since I’ve…… Read more “What gap are we bridging as the Fitness Physical Therapist?”
Month in Motion – August
August brought you answers to these questions! How to Squat Pain Free How to Train Legs at a High Intensity While Traveling How to Target the posterior…… Read more “Month in Motion – August”
Month in Motion – July
Kettlebell Raise to Improve Posture What’s the significance? If you find yourself looking for an exercise to improve your extension at the spine or to improve your…… Read more “Month in Motion – July”
Physical Therapy Guatemala Service Trip
I had the pleasure of going to Guatemala with 20 other of my classmates to take 2 weeks out of our schedules to serve the impoverished populations…… Read more “Physical Therapy Guatemala Service Trip”
Month in Motion – June
“The Sleeper Stretch” (5/5) Injury Prevention Series for the Throwing Athlete Often times the overhead throwing athlete can present with a shift in available rotation range of…… Read more “Month in Motion – June”
Month in Motion – April 2017
Thank You!! I have been receiving a lot of positive feedback on my social media content and just wanted to say thank you all for your kind…… Read more “Month in Motion – April 2017”
#2017Goals
If your like most people, it’s hard to just jump into a new fitness/nutrition regiment and stay motivated to complete and achieve your ideal results. Thanks for…… Read more “#2017Goals”
A guide to your headaches: Causes & Treatment
What is causing your headaches? Get the cause figured out so you can get back to doing what you love.
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